Our early swimming program introduces little ones to the water in a safe, fun way, focusing on bonding, confidence, and positive first experiences.

This is the first stage of our learn to swim program. It builds the foundations for independent swimming, with gentle submersions, floating, kicking, and paddling. Sessions stay fun and supportive, helping children grow confidence and trust in the water.

This stage fosters independence and confidence with core skills like body positioning, swim-outs, floating, safe entries, and wall grabs - all taught in a fun, supportive environment.

This level strengthens independence and introduces swimming technique foundations. Children practice rolling and floating, safe entries and exits, and using kickboards, with key activities like swim–roll–float, torpedoes, back kicking, and assisted jumps. Sessions build confidence, coordination, and water safety while preparing for advanced skills.

At this stage, children build independence and confidence while refining skills like torpedoes, rolling, floating, back swimming, and recoveries. Side breathing and freestyle arms are introduced, with boards used to practice strokes and strengthen water safety and awareness.

This beginner level for children 5+ introduces swimming technique and reinforces safety skills. Swimmers practice swim–roll–float, torpedoes, back kicking with a board, safe entries and exits, wall grabs, and assisted jumps, building confidence, water awareness, and strong technique foundations.

This level builds on earlier skills, focusing on independent swimming and developing a full side breath. Swimmers practice torpedoes, rolls, floats, back swimming, recoveries, board work, and freestyle arms, building technique, confidence, and independence in the water.

This level focuses on building stamina and continuous freestyle while introducing backstroke. Swimmers refine skills over longer distances, emphasising streamline, breathing control, and efficient body position, working toward full independence and proficiency in freestyle, backstroke, and underwater streamline.

This level builds endurance and stamina by extending to an 18m lane distance, introducing breaststroke kick, race techniques (dives, turns, flag swimming), and fins. Swimmers refine freestyle and backstroke, practice continual laps, and develop underwater streamline, strengthening technique, confidence, and performance for advanced swimming.

This is the last level of our learn to swim program, extending stamina to 25m lane distance, while refining stroke technique. Swimmers learn breaststroke arms, butterfly kick, and advanced race techniques (dives, turns, flag swimming), practicing sustained laps, underwater streamline, and the use of fins to build strength, efficiency, and confidence for advanced swimming.

This beginner level for swimmers aged 10–15 years focuses on building independence while introducing and refining key swimming techniques. Swimmers practice essential skills such as safe entries and exits, swim–roll–float, torpedoes, back kicking, and board work, while developing freestyle technique. Back swimming and recovery skills are also reinforced, with sessions designed to build confidence, coordination, and water safety, preparing swimmers for more advanced skills.